Healthy Food List With Nutrition Facts

Everybody needs healthy food for their healthy body. The composition of our daily food should be balance such as: in a day we have to consume carbohydrate, protein, vitamin and calcium. All of that nutrition can you get from some kinds of food. Here we will show you some healthy food list with nutrition facts which can support your healthy life. Lifestyle itself can influence your healthy. Whether you eat healthy food as well as the nutritionist suggest you will be still get ill if you cannot control your habit and your health lifestyle. Most of the name of health food list with nutrition facts that I show to you are consists of: vegetable and fruit. What are they? Let me show to you 

vegetable as healthy food list with nutrition facts

Healthy Food List With Nutrition Facts

There are many vegetable which can be included as healthy food list with nutrition facts. The first is Spinach; its compounds strengthen the immune system and maintain healthy skin and hair. Resists freezing beautifully and has fiber and is rich in vitamins A and C. It is also a good source of riboflavin, vitamin B-6, calcium, iron and magnesium. The second is Tomato. It acts as an antioxidant because of its content of vitamin C and beta carotene. Provides a phytochemical, lycopene, which lowers the level of blood cholesterol, it can reduce the risk of problems in the bladder, stomach and colon, and prevents various cancers. Then finally we also have Broccoli that Contains indole-3-carbinol and sulforaphane, broccoli also can prevent breast cancer, and antioxidants (vitamin C and beta carotene). It is a rich source of calcium, potassium and fiber. It also contains phytonutrients that can prevent chronic diseases such as heart disease, diabetes and some cancers

Fruits as healthy food list with nutrition facts

There are five kinds of fruits that have magical nutrition facts for our health. They are lemons and limes, avocado, apricots, red fruits, and melon or honeydew. Lemons and limes help prevent cancer, containing large content of vitamin C and also contain lots of fiber. Avocado contains lots of monounsaturated fatty acids, essential for controlling cholesterol and triglycerides. Provides group B vitamins have a protective effect on the heart. It  also provides a good dose of fiber. Melon or honeydew contains vitamin C and beta-carotene which protects cells and skin from burns. Strengthens the immune system and lowers blood pressure. Red Fruits such as Strawberries, raspberries, cherries, blueberries picks and are a rich source of antioxidants. They are Low in calories, fiber and laxative and diuretic properties. They help prevent cancer and infections. Apricots are a source of vitamins (provitamin A and vitamin C), beta carotene and lycopene, and minerals (such as potassium, calcium and magnesium). Thanks to their levels of vitamin E, it may also help reduce the risk of cancer

Other kinds of healthy food list with nutrition facts

The other kind food of healthy food list with nutrition facts are onion, garlic, ginger, extra virgin olive oil, salmon, nuts, raisins, and yogurt. Onion has anti-cancer properties because it contains quercetin, a flavonol that protects cells. Onion Cooking destroys nutrients, so you should always eat raw. Garlic contains antioxidants that protect against cancer of the breast, prostate and colon. They help the immune system because combatne viruses and bacteria. As the onions have anticarcinogenic, antiinflammatory, fight infection, improve circulation, prevent hypertension and are analgesics.  Ginger is an effective remedy for arthritis, migraine, rheumatism and colds, also improving blood flow thus shown an ally in the fight against dizziness and vertigo associated with cervical osteoarthritis. Extra Virgin Olive Oil Source of vitamin C and antioxidants polyphenols group. Monounsaturated fat prevents arteriosclerosis, clean does not raise bad cholesterol (LDL) and arteries. It brings benefits in brain development: delayed dementia and increases memory. It is best taken raw, because more vitamins you will get. Salmon, mackerel, sardines, tuna and herring are rich in omega 3 fatty acids that help prevent cellular aging and the cardiovascular system. It also stimulates the brain and is a natural antidepressant. 

That is all of healthy food list with nutrition facts from us. Is there which include as your need?

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