Chinese chicken and broccoli nutrition facts

When we talk about Chinese food we cannot ignore about Chinese chicken. Chinese chicken is one of Chinese dishes. As we know Chinese dishes have balancing nutrition especially for calories and fat. The level of calories in Chinese dishes are low that is also with the level of fat. However, it cannot be applicable for all Chinese dishes. There are some Chinese dishes which have high level both fat and calories. In Chinese dishes, we usually find combination between meat and vegetable. Chinese chicken and broccoli is an excellence combination if you’re watching for calories. One of Chinese chicken and broccoli nutrition facts is that they are rich in fiber and protein. Then what else Chinese chicken and broccoli nutrition facts? We try to explain a little information about them.

1 cup Chinese chicken and broccoli nutrition facts

Chinese chicken and broccoli nutrition facts

Have you ever think how much calories in chicken and broccoli? There are some 300 calories in a chicken and broccoli. 81 calories from 300 are come from fat. Totally, there are 9g fat of 1 cup Chinese chicken and broccoli. Within the fat content, Chinese chicken and broccoli content 0g of saturated fat, trans fat, polyunsaturated fat, and monounsaturated fat. Chinese chicken and broccoli also content 0g of cholesterol count. Low in cholesterol count can reduce the risk of heart diseases. The other Chinese chicken and broccoli nutrition facts is they are content 5g fiber where if the food have 5g fiber it can be categorized as food item considered high fiber. Food items with high fiber content have many health benefits. One of them it can lower your cholesterol level.

Sodium in Chinese chicken and broccoli nutrition facts

When we read nutrition facts label, we will pay attention to sodium content levels. Why sodium? Because sodium can cause your body to retain water and low level sodium diet can help for controlling high blood pressure and water build up. Do you know how much sodium content in chicken and broccoli? There are 500mg of sodium in chicken and broccoli. The food item which content less than 5mg sodium is called as no sodium content and any food which have sodium below 140mg is categorized as low sodium.

Other Chinese chicken and broccoli nutrition facts

The other important nutrition of food is carbohydrates. For helping healthy diet, carbohydrates are important. However, complex carbohydrates are better to choose. You can find complex carbohydrates in whole grain, pasta, lentils, vegetables, fruit, beans and brown rice. Chinese chicken and broccoli nutrition facts showed that there are 19g carbohydrates in chicken and broccoli totally, there are 11 g of sugar, and there are 31 g amount of protein.


So, after you know Chinese chicken and broccoli nutritionfacts. What will you do? Do you want to cook and eat them regularly to help your health? Make sure you cook them appropriate with your body needs nutrition. Combination between Chinese chicken and broccoli is very good for your body. Broccoli is one of vegetables rich in vitamin. Don’t waste your time try to eat them right now. 

1 comment:

Aviana Jolie said...

I am happy to find so many useful information here in the post, thanks for sharing it here.I hope you will adding more.I know something information about Nutrition Cook Book that works properly. You may check it out. I hope that it will equally help you.

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