What are the health benefits of coconut milk?

Coconut milk is a very healthy food for everyone who likes to drink even more than goat's milk or cow. This article will explain the different properties of coconut milk, its benefits and we will teach you to prepare a simple recipe. It is a food rich in calories, 350 calories per 100g. To consume, which is an energy contribution represents 3% of what you need daily an adult. Note that the properties of coconut change during the process of preparing the coconut milk.  Benefits of milk coco Vitamins are rich in B vitamins, especially B1 and B2. Another vitamin very present in this food is vitamin C. coconut milk also rich in minerals among the nutritional properties of coconut milk out especially potassium, much higher phosphorus and calcium. In fewer and found the iron, selenium, magnesium and zinc. It is also rich in fiber and fatty acids as well as saturated fats.

Then let's see what the health benefits of coconut milk are:

Health benefits of coconut milk for fighting Anemia

Health benefits of coconut milk

Anemia is caused by an iron deficiency in the blood, which causes enough hemoglobin is not formed in the blood to keep oxygen in the blood. Therefore coconut milk is so beneficial because it allows combat and prevent anemia. Another food that will help you combat this disease is broccoli

Health benefits of coconut milk for helping muscle and nerve development

a benefit of the coconut milk is its high amount of potassium, as well as the presence of magnesium, which helps muscle and nerve development. This makes it very good for children growth stages food.
Calcium is very good for our body, but it makes the nerve cells are activated. However, thanks to the magnesium activation and possible problems that might cause is avoided. Coconut milk is a great home for the colon, due to its high concentration of fiber, toxins choice of food passing through the intestines, preventing the possible occurrence of cancer removed.

Health benefits of coconut milk for body

Containing Selenium, an antioxidant that works to reduce inflammation caused by arthritis, for example. Being rich in potassium, a nutrient owned very high coconut milk, helps fight hypertension. There are a variety of foods that will help fight hypertension, from carrot garlic. In our post about home remedies for high blood pressure you have many other foods and techniques that will help you to have a normal voltage. Being rich in vitamin C helps the immune system stronger and reduces the likelihood of illness or cell damage. Other foods high in vitamin C include grapefruit, tangerine and orange, among some other citrus. It ensures the proper functioning of the prostate because containing zinc ensures that the prostate works well and reduces the likelihood of prostate cancer. Coconut milk is rich in calcium, but phosphorous. So this helps to strengthen bones and keep them healthy.

As you can see the nutritional properties of coconut milk are as good as the nutritional properties of cow's milk. So do not hesitate to try health benefits of coconut milk and enjoy its sweet taste.

See Also : the benefits of coconut water nutrition

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