The benefits of coconut water nutrition for our body

Coconut is a kind of water which has many benefits. The benefits not only from the fruits itself but it comes from all of the part from coconut. Parts of coconut tree give us many benefits from the root, branch, and leaf. Coconut fruit has shell, meat and water. All of the part of coconut gives many benefits from human being. Here we will find out about coconut water nutrition. Coconut water is a refreshing drink. To get the most refreshing coconut water you have to get the tender, green, healthy and undamaged coconut. For you who live in tropical area, coconut water is the best choice to beat tropical summer thirst. What is coconut water nutrition? What is the benefit for our health? Let’s check together:

Coconut water nutrition for diarrhea patients

Coconut water nutrition

As we know, diarrhea is a kind of illness which causes the patient loss much fluid from their body. In that situation, we need the replacement of fluid loss. Coconut water is good news because it can replace fluid loss for diarrhea patients in tropic regions. Besides that, coconut water also can reduce the need for intravenous therapy. Tender coconut water has slightly greater osmolarity than WHO recommended. It is one of the advantages over of tender coconut. Dehydration conditions can’t be ignored. It needs special attention. The ideal drink to recover dehydration conditions is a kind of beverages which have well-balanced fluid composition between sodium and chlorides, but rich in sugars and amino acids. That’s why coconut water nutrition can treat diarrhea patients and rectify dehydrations.

Names of coconut water nutrition


What is the nutrition in coconut water? Here are name of content in coconut water. The first we have bioactive enzymes such as  acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. the second is mineral like calcium, iron, manganese, magnesium, and zinc. The third is electrolyte potassium. And finally there are vitamin B complex and small amount of vitamin C. there are many kind of nutrition, aren’t they?

·         Comparison of coconut water nutrition

From the beginning, we talk about coconut water we find out that coconut water is a special drink than others. How do we know? Let’s we compare coconut water with orange juice. Orange juice has very good amount of potassium and calcium. In the other hand, coconut water has more than potassium and calcium. Some drinks or fruit juices need addition of sugar to make it tasty, but coconut water is less sugar. Although it doesn’t use addition of sugar the plain coconut water taste is very delicious. So, it is clear that coconut water nutrition is very good for our health and body.

Although coconut water has many benefits for our health, you cannot drink this over than your need. Everything that is good will be not good if you consumed by excessively. Keep pay attention with the measurement of your body needs. Coconut water nutrition can be work when you consumed it normally and appropriate with your needs. if you want to buy or find coconut water you can go to the nearby store in your area. for tropic regions will be easy to find coconut because coconut grow up in this regions. 


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