A fact about sunflower seeds nutrition

I believe that some of you are familiar with sunflower seeds. God has created sunflower with the gift, that is, sunflower seeds. Not only the flowers are beautiful but also the seeds are high containing of nutrition. When we look at the shell, it will be not interesting because the shell of sunflower seeds is grayish-green or black with white stripes. Although the shell was not interesting it has very high oil content. Sunflower is a family of Helianthus. That’s why the Latin name of sunflower is Helianthus annuus. Middle American region is a native place for sunflower. Now, it has spread to important commercial crop over the world. The leading countries of producing sunflower seeds are china, USA, and Argentina. Now, let’s check about sunflower seeds nutrition. What are the benefits and nutrition that have with sunflower seeds.

Sunflower seeds nutrition contain

A fact about sunflower seeds nutrition

There are many kinds of nutrition in sunflower seeds.  The sunflower seeds can be categorized as a healthy food. It is high in energy. In every 100g of sunflower seeds there are about 584 calories. How can sunflower seeds have high calories in? They come from fatty acids. This is the difference between sunflower seeds with other nut or seed. The other sunflower seeds nutrition is Vitamin E. sunflower seeds are really rich with Vitamin E. as we know the benefits of Vitamin E are maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. In every 100g sunflower seeds there are 35.17g vitamin E which is about 234% of RDA. Besides calorie and vitamin E. there are also Calcium, iron, manganese, zinc, magnesium, selenium, and copper in sunflower seeds

Sunflower seeds nutrition based on the type of seeds

If the fruit and vegetable can be consumed by two types those are raw or by process. Sunflower seeds have many types. They are salted and unsalted, dry roasted, oil roasted, and raw dried. Which one of those type which have higher nutrition? The answer is each type has own nutrition content. For example 1 tablespoon of salted, dry roasted sunflower seeds contain of 45 calories, 4g fat, and 2mg vitamin E. it will be different with sunflower seeds oil which have 120 calories, 14g fat, and 6mg vitamin E. the highest is unsalted, dry roasted seeds. 1 portion or similar with ¼ cup contain of 170 calories, 14g fat and 7mg vitamin E. so, which kinds of sunflower seeds nutrition you need.

Sunflower seeds nutrition for body and muscle

As I told above, sunflower seeds are the source of magnesium. Research studies has shown that magnesium has benefit to  reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke. Magnesium also has benefits for bones and body energy. The nutrition for our bones was supplied by magnesium. That’s why two third portion of magnesium in our body will be found in the bones. Because of sunflower seeds are rich of magnesium also. The sunflower seeds nutrition can give benefit for your body and muscle and increase your productivity.

Now, you have known that sunflower seeds are very high nutrition. So, enjoy sunflower seeds nutrition and consume sunflower seeds as many as your body need. Remember everything that you consume over that the portion will be a disadvantage for your health.


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