Toddler food ideas for 1 to 3 years old

Do you realize that you are a role model of your child? Our entire attitude, what we do, our habits become a model for our child. All of our daily activities include eating also become their model. They follow what kind of food usually we eat. That’s why we must be a good example for our children. When your children are in toddler age, you have to pay attention with their food. The food for them must be healthy and nutritious.  Help your children to get that kind of food in order your children can eat well and share the responsibility with them. here are some requirements and ideas to complete your toddler food ideas for 1 to 3 years old.

The way of giving meals and snack as toddler food ideas

Toddler food ideas for 1 to 3 years old

When your children are really hard for eating, it means you have to share the responsibility of eating to them. Introduce to them that eating is one of our responsibility for survive in this life. Making appointment with your children that you as parents will serve which food and when the time you’ll serve. They as a child must decide whether and how much they want to eat. Meal time is a time for family so; you have to try to provide time for eating together with your children. Toddler food ideas need various kind of food you can offer 3 meals and 1 to 3 for each day. Try to serve food, milk, and juice just at meal and snack times. At this time, let your children feed by themselves and know that it’s normal for your children when their appetite changes day by day. You can give reward to them when your children want to try new food or eat the food that they are dislikes.

Toddler food ideas with cold and hot foods

There are two kinds of food that you can serve to your children.  Some cold foods that can be served are: Whole grain, cold cereal with milk, milk or yogurt smoothies blended with fruit, yogurt with fresh fruit pieces or applesauce, yogurt with crackers or bread, rice and raisin pudding made with milk, dessert tofu with fresh fruit. Beside cold foods you also can try some ideas of hot foods such as: Oatmeal or cream of wheat with milk, home-made pancakes or waffles topped with fresh, frozen or canned fruit, mini omelettes or scrambled eggs and toast, congee or rice porridge with small pieces of meat, chicken, or fish, soft tortillas filled with beans or ground meat and cheese, vegetable, split pea, or bean soup served with crackers or a whole grain bun, fish chowder with bread sticks, home-made macaroni and cheese. Both cold foods and hot foods can be good toddler food ideas when you serve them in proportional portion.

Toddler food ideas portion

Toddlers need between 1,000 and 1,400 calories a day, depending on their age, size, and physical activity level (most are considered active). The amount of food a toddler requires from each of the food groups is based on daily calorie needs. In addition to choices from each of the food groups, toddlers need the equivalent of 3 to 4 teaspoons of healthy oils, such as canola oil and tub margarine. This measurement can be your guidance for making good portion toddler food ideas.

Let’s serve the best food with good portion. The most important of toddler food ideas is the food must be healthy and nutritious for our children.


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